Mindfulness Learning and Coaching at Work

Mindfulness basics and basic awareness and focus training. Stress reduction discussion and techniques. Focus better on what you want when you want!

• 45 minute intro. to mindfulness

• 15 minute focus and stress reduction technique to use everyday
• Custom choose a topic

How to incorporate mindful attention and presence in our daily life. And how to notice what is needed and when to focus and succeed:

1 hour discussion of mindfulness including:

•  focus and strengthen attention practice

• Learn skill to shift your attention; to shift your attention to where you want when you want.

Ways to incorporate stress reduction to create balance in support of health and endurance at work:

1 hr. discussion of mindfulness which includes:

• focus and strengthen attention practice

• Learn skill of shifting your attention

• Learn skill to shift attention back to the task at hand

Choose practice based on theme. With a 3 hour workshop many wil be included.

• Mindful eating practice 
• Breath Awareness
• Body Awareness: Mind body connection
• Mindful movement/walking
• Hearfulness: Empathy and compassion or self a