Mindfulness basics and basic awareness and focus training. Stress reduction discussion and techniques. Focus better on what you want when you want!
How to incorporate mindful attention and presence in our daily life. And how to notice what is needed and when to focus and succeed:
1 hour discussion of mindfulness including:
Ways to incorporate stress reduction to create balance to support health and endurance at work:
1 hr. discussion of mindfulness which includes:
Mindful eating practice for every aspect of your life not just while eating.
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