About Getting Mindful
Getting Mindful: Adults & Youth Classes
Mindfulness
Mindfulness is being aware of your present-moment experience — your thoughts, emotions, body sensations, and what’s happening around you — rather than living on autopilot.
It helps you spend less time lost in thought and more time actually experiencing your life.
What it offers
With regular practice, mindfulness can help you:
- Be more present and attentive
- Regulate emotions and reduce stress
- Respond rather than react
- Improve relationships
- Feel more calm and connected in daily life
How I help
I offer mindfulness classes and one-on-one guidance with simple, practical tools to calm the nervous system, strengthen attention, and support presence in everyday life.
Adult Classes
Everyone has had the experience of our emotions making us feel out of control then saying or doing something that we later regret. This happens when there isn't present moment awareness before the action to discern or choose an intentional response.
When we're mindful instead of acting out on autopilot, we create some space, which provides the opportunity to choose.
The bottom line is that Mindfulness empowers people to respond rather than react. As your mindfulness coach, I will help you get there!
Adult 6 Week Program
-------------------------
Next Class Date & Time TBD
$275
LOCATION:
NoVA Playlabs
3656 Centerview Dr., Unit #10, Chantilly, VA 20151
(intersection of Routes 50 & 28))
-------------------------------
Getting Mindful In The Workplace
Contact me for Getting Mindful workshops at your place of business. From one-hour mindful practices to 4 - 6-week mindful basics workshops to learn stress reduction practices, peer awareness & communications and attention strengthening techniques, aka, Mindfulness in the workplace.
------------------------
Please contact me to learn more about adult classes for presence, stress reduction and attention strengthening techniques, aka, Mindfulness.
Julie Pearl: Julie@gettingmindful.com
703-307-0818
Youth Classes - Grades K-12
Our kids are facing challenges we never encountered as youth such as social media, excessive screen time and a dependence on devices. Mindfulness is a life skill that can help us to lead a more balanced healthy life.
Classes include: breathing games (breath awareness) for stress reduction and emotional regulation, kid friendly Neuroscience of mindfulness: why we behave the way we do (fight flight freeze) and how to change our old habits
Activities to learn and practice presence of mind to have awareness of self and others
Contact me for private sessions or to create your 6 week class in your area.
2nd - 5th Grade -- 8 Week Class
----------------------------------
Wednesday TBD (recurring)
4:30 - 5:20
$275
LOCATION:
NoVA Playlabs
3656 Centerview Dr., Unit #10, Chantilly, VA 20151
(intersection of Routes 50 & 28)
----------------------------------------------------------------------
Contact me to learn more about youth classes for
kids paying attention to living :-)
Julie Pearl: Julie@gettingmindful.com
703-307-0818