In this time of social distancing, let's connect and practice being present, in the here and now, to experience the richness of life, together!
We meet on:
Sunday, Tuesday and Thursday mornings at 8:30 for a 20 minute mindful / presence practice
Monday and Wednesdays for Mid-day Mindfulness
And of course sign up for both if you'd like to practice 5 days together!
After the 20 minutes mindfulness practice, if you'd like, stay and share the experience, your intention, a gratitude, or ask questions
If you can't make the time or day, each session will be recorded
This Practice will relax your nervous system, reducing stress, open up your mind toward an attitude of non-judgment for balance from a negative bias that is part of our self-preservation instinct
When our minds are open, and we become conscious and present, we have the ability to respond to challenging experiences more easily rather than reacting to them. In other words, we have the opportunity of CHOICE
Sunday, Tuesday and Thursday MORNINGS Mindfulness at 8:30 for just $1 per practice:
Monday and Wednesdays for MID-DAY Mindfulness for just $1 per practice:
Sign up for BOTH if you want to practice all 5 days TOGETHER (and get 2 days Free)!
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