Upcoming Events

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REGISTER BELOW

Set Yourself Up For Success For 2020

SUNDAY, FEBRUARY 23

1:00 - 3:30

Let's end the usual New Year's resolutions that start and fizzle so quickly once and for all for 2020! 

Come to our vision board workshop to ground, focus and relax via a guided mindfulness practice to strengthen the mind's focus (executive function) and relax the body by calming the nervous system. This is when our creative juices flow easily and our intuition serves us!

 I will guide us through a personal values exercise to remind ourselves what is most important, you'll create your vision of what you want 2020 to look like and what you want in return from the actions you take each day to make the vision a reality. 

Then, You will illustrate this on your own vision board you will create and, you'll 'set your vision in stone' by creating an Intention bracelet stamped with a word you choose that will serve as a daily reminder of your intention for 2020.

Finally,  you'll learn a coaching technique to use everyday to create actions based on your values and aimed at your intentions and vision fulfillment.

This workshop aims to create a supportive, relaxed environment to get our creative juices flowing to design our vision for 2020. The aim is also to have fun, be ​relaxed, meet new people and to discuss challenges we face where so much is demanded of us that distracts us away from what is most important; our heart's desires.

THE WORKSHOP:

- Discussion of purposeful living (mindfulness), our heart’s desires, and determining what is most important for 2020
- Values exercise to find a special word for a daily reminder of your 2020 vision
- Group discussion sharing personal experiences and ideas
- Mindful Intentions setting meditation
- Create a Vision Board
- Create an Intention bracelet
- Wrap up: Once the vision is out there, your story, and the ‘reminder’ intention bracelet on your wrist…discussion on how to take daily

intentional actions for your vision to become your reality. We will use a coaching method to help keep our priorities on track.

** Tea and tea snacks, vision board, and bracelet included.

Tuesday February 18th 7:00 - 9:30 

15160 Wetherburn Drive

Centreville 

$25 early/online registration
$30 at the door

REGISTER HERE

Sunday February 23rd 1:00 - 3:30 

NovaPlayLabs

 3656 Centerview Dr
Unit #10
Chantilly, VA 20151
(intersection of Routes 50 & 28) 

$30 early/online registration
$35 at the door
REGISTER HERE 

 ** Tea and tea snacks, vision board, and bracelet included. 

Tea & Mindfulness

Date TBD @ 7:00 - 8:30 Pm   $25

Tea meditation can be a wonderful way to begin your day, or any time you need to stop, relax and come back home to yourself. In fact, for many Zen practitioners, the formal tea ceremony is an important part of their day.

Join me for an evening of tea & tea refreshments, conversation and the art of being present to life as it unfolds. 

We will begin with a  a guided presence meditation, mindful movement, mindful eating practice and group discussion on purposeful living, specifically: practicing the skill of patience via mindfulness, which is one of the 9 attitudes for mindful practice by Jon Kabat-Zinn. Finally. There will be plenty of time for more tea and relaxed conversation. 

For more information on how to make the tea ceremony part of your daily practice, see article here

Sunday, Date TBD   7:00 – 8:30 pm - $25

NoVA Playlabs 3656 Centerview Drive

Unit #10

Chantilly, VA 22180

$25  (Pay at the door)

Sunday, Date TBD   2:30 p.m- 4:00 p.m.

Insight   Shop

114   Courthouse Rd SW

Vienna, VA

$25

Dear Julie,

I wanted to thank you for the terrific Mindful Vision Board & Intentions Workshop with you this past Sunday! I enjoyed it very much and got a lot of out of it! You are very passionate and knowledgeable too; allowing us to learn so much in such a short time!  Happy New Year!