Adult Workshops

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  · Introduction to   mindfulness and mindful meditation and how it will impact your relationship with: 

- Mind body connection with yourself

- Connection what is most important in our relationship with our kids

- Design intentional purposeful living raising kids

- Exercises to practice daily to strengthen attention to what matters most raising our kids

- Connect to your emotions and triggers related to our daily reactions raising our kids /  
Mindful of Emotion:   emotion regulation / resilience / impulse control

- learning to create space to choose to respond rather than react experiences raising kids

Mind body connection practices to touch into our intuition as our body is wise counsel if we pay attention to it!

· Mindful of our thoughts both positive and negative

Mindful Eating, mindful   movement· Heartfulness:  gratitude, empathy & compassion for self   and others

-  Mindful   communications to improve our 

· Introduction to   mindfulness and mindful meditation: What it is and why

· Core practices: Mindful   of our body sensations; our body is wise counsel if we pay attention to it! 

· Mindful of our thoughts   and why, the Neuroscience of mindfulness

· Mindful of Emotion:   emotion regulation / resilience / impulse control

· Mindful Eating, mindful   movement

· Heartfulness:  gratitude, empathy & compassion for self   and others

· Mindful   communications to improve our relationships

· Mindful daily life