Goal Crusher - A Heroes Journey

---

OPTION 1 - REGISTER BELOW

3 months journey - 2x per week

Begin our journey with one-on-one 90 minute coaching session to create your personalized journey aligned with your Vision.

Group Coaching Weekly

Video Training Weekly

Each week will include the following topics to practice:

-

Present Moment Awareness   

 From Thinking to SENSING Mind

Body Awareness           

 Mindful Curiosity / Eating Intuitively

Mindful Listening (Communication)    

Mindful Walking (we do all day!)

Mindful Driving         

 The Psychology of the Monkey Mind

Sorting Thoughts          

Awareness of Self-Talk

Developing Emotional Awareness (Emotional Intelligence) 

 Mindful of Anger and other negative Emotions

INTENTIONALLY CREATING DESIRED EMOTIONS

SURRENDER ACCEPTANCE AND LETTING GO

Everything We Experience is internal 

Self-Compassion Exercises

The Importance of CHOOSING  

BEING PRESENT FOR OTHERS AND HOLDING SPACE

RANDOM ACTS OF KINDNESS 

DEVELOPING A MINDFULNESS ROUTINE

CREATING A FORMAL MEDITATION PRACTICE

$800

OPTION 2 - REGISTER BELOW  

Includes Option 1 +

Scheduled weekly coaching calls + FB Message coaching + Access to

Library of dozens of Presence Practices +

 Accountability along your heroes Journey

This journey is private one-one-once coaching in addition to being a member of the group, 

We will dive into International Coaching Federation approved coaching methods and mindfulness via the N.A.C system I created to design both your external and internal environments to support rather than distract from your vision and success.

We will use a coaching method called 'World Power' (rather than will power) to design your external distractions. With this method we will explore areas such as physical, self, body, technology environment and redesign them aligned with your vision.

For the 'inner' distractions, we will use a coaching method called 'Inner Freedom' to friend your fears holding you back; creating a new relationship with yourself.

You will immerse yourself in mindfulness. We will intentionally design your environment so you can remember your intention along your heroes journey. 

At at the end you will know transformation; you will experience challenges and hurdles for a lifetime with equanimity, space and choice!

$2K