OPTION 1 - REGISTER BELOW
3 months journey - 2x per week
Begin our journey with one-on-one 90 minute coaching session to create your personalized journey aligned with your Vision.
Group Coaching Weekly
Video Training Weekly
Each week will include the following topics to practice:
Present Moment Awareness
From Thinking to SENSING Mind
Mindful Curiosity / Eating Intuitively
Mindful Listening (Communication)
Mindful Walking (we do all day!)
The Psychology of the Monkey Mind
Awareness of Self-Talk
Developing Emotional Awareness (Emotional Intelligence)
Mindful of Anger and other negative Emotions
INTENTIONALLY CREATING DESIRED EMOTIONS
SURRENDER ACCEPTANCE AND LETTING GO
Everything We Experience is internal
The Importance of CHOOSING
BEING PRESENT FOR OTHERS AND HOLDING SPACE
RANDOM ACTS OF KINDNESS
DEVELOPING A MINDFULNESS ROUTINE
CREATING A FORMAL MEDITATION PRACTICE
OPTION 2 - REGISTER BELOW
Includes Option 1 +
Scheduled weekly coaching calls + FB Message coaching + Access to
Library of dozens of Presence Practices +
Accountability along your heroes Journey
This journey is private one-one-once coaching in addition to being a member of the group,
We will dive into International Coaching Federation approved coaching methods and mindfulness via the N.A.C system I created to design both your external and internal environments to support rather than distract from your vision and success.
We will use a coaching method called 'World Power' (rather than will power) to design your external distractions. With this method we will explore areas such as physical, self, body, technology environment and redesign them aligned with your vision.
For the 'inner' distractions, we will use a coaching method called 'Inner Freedom' to friend your fears holding you back; creating a new relationship with yourself.
You will immerse yourself in mindfulness. We will intentionally design your environment so you can remember your intention along your heroes journey.
At at the end you will know transformation; you will experience challenges and hurdles for a lifetime with equanimity, space and choice!
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